HEALTHY FOOD

Now that we are learning the food, we have to see how important it is to eat healthy. Do you know which food is the healthiest? Fruit and vegetables, of course! We need to eat 5 pieces of fruit and vegetables a day. They are full of vitamins and minerals to help us grow. Forget about sugary foods and drinks, they are not good at all. And don´t tell me that you don´t like fruit. There are lots of them, with different flavours and textures. And we can prepare a delicious fruit salad. So remember... 5 a day!